Complimentary Program

Educational Video Series for Your Better Health and Wellness

Simple Hormones Online Program

Dragonfly Medspa & Wellness Centre is pleased to offer complimentary access to our digital patient education programs designed for both men and women. Our complimentary program includes:

  • Unlimited access to numerous short and easy to understand online educational video courses
  • Access to many helpful downloads. The downloads include a letter to your physician, many meal planning tips, as well as a shopping list with many sample items
  • You can subscribe to receive weekly emails with important announcements, timely reminders, and links to a very useful program called Insulin IQ events

You can discover individual Simple Hormones courses below



For Menopause

When you reach menopause, you lose all the hormones that protect you from heart disease, stroke, Alzheimer’s disease and so much more. It’s NOT just about your menopausal symptoms but of course that might be why you’re here now. This course explains the significant risks of not optimizing your hormone levels (replacing your lost hormones to the best premenopausal levels for disease protection). We will explain the causes behind your menopause symptoms: hot flashes, weight gain, vaginal dryness, insomnia, and the risks of the many diseases that you now face after losing your oh so important hormones. You’ll look at your hormones in a whole new way and with our help you can get back on the path toward feeling like your younger self again.


For Men

Men begin to lose their testosterone over the age of 40. It typically sneaks up on you relatively slowly over a period of 10 years or more but can also happen much more quickly. When your testosterone levels fall below a critical level you will begin to feel more tired than usual. You will lose the motivation to do the things that used to bring you joy. You will feel weak and unable to do the things you did so easily before whether at work, at play or in the gym. Weight gain and loss of muscle mass are not far behind. And for some men (and their significant others) the worst-case scenario is the loss of interest in sex and the onset of erectile dysfunction (ED). The short videos contained in Simple Hormones for Men will explain the benefits of getting your testosterone replaced to just right levels to help you feel younger and stronger again.




Women with Polycystic Ovarian Syndrome (PCOS) can have many symptoms. Not all women will have the same ones. Some women have many of them and some women may have only one or two of them. Some of the potential symptoms include acne, unwanted hair growth, weight gain, abnormal menstrual cycles (missed periods, irregular cycles or no periods all for months or years) and infertility. A common underlying and often undiagnosed condition is Insulin Resistance (IR) which is entirely treatable. This course of short easy to understand videos helps you understand the links between PCOS and IR. It will provide you with the knowledge you need to return you to your normal weight, restore your regular menstrual cycle and free you from the symptoms of PCOS.


Healthy Brain

Do you know someone with Alzheimer’s Disease? Do you fear this devastating disease in your own life? Many believe that there is nothing we can do to prevent this horrible condition and that for some of us it is inevitable. Recent advances in medicine have made it abundantly clear that this is not true at all. This course reveals the 12 simple things you can do to reduce your risk for Alzheimer’s disease and maintain your memory long term. These short 5-minute videos will explain what you can do, without a medical or science background, to avoid the risks of Alzheimer’s in your life or a loved one.

5-Minute Action Steps to a Healthy Brain


For Thyroid: It’s That Simple

Suboptimal thyroid function is one of the most common and underdiagnosed conditions we may face. The hormones produced by your thyroid gland (a small gland in your neck) affect the function of nearly every system in your body. When your thyroid gland is not producing its hormones at the same optimal levels as when you were younger, the results are often fatigue, cold hands, cold feet, thin skin, thinning hair, brittle nails, weight gain, sexual dysfunction, infertility or “brain fog”. The short, easy to understand videos in this course will help you to understand how optimizing your thyroid hormones can make all the difference in the world to resolve your symptoms and restore long-term health.


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